High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15. minutes working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

75m Farmer’s Carry (70/53)

20 Wallballs

20 DB Snatches (50/25)