High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Spend 10-15 minutes working on one or two skill movements.
Metcon
Metcon (Time)
4 Rounds
400m Run
12 Box Jumps Overs (24/20″)
12 Toes to Bar
“Goat Work”
–Spend 10-15 minutes working on one or two skill movements.
4 Rounds
400m Run
12 Box Jumps Overs (24/20″)
12 Toes to Bar
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