High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
24 min EMOM
Min 1: 8 Burpee Box Jumps (24/20″)
Min 2: 8-12 Toes to Bar
Min 3: 8-12 Handstand Pushups
Min 4: 12-16 DB Snatches (50/35)
Thursday
About the Author: GCrawfordcrooks
24 min EMOM
Min 1: 8 Burpee Box Jumps (24/20″)
Min 2: 8-12 Toes to Bar
Min 3: 8-12 Handstand Pushups
Min 4: 12-16 DB Snatches (50/35)
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