High Point CrossFit – CrossFit
Weightlifting
Power Snatch (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Thrusters (95/65)
10 Over the Bar Burpees
15 KB Swings (53/35)
10 min AMRAP
10 Thrusters (95/65)
10 Over the Bar Burpees
15 KB Swings (53/35)
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