High Point CrossFit – CrossFit

Metcon

Metcon (Time)

400m Run

40 Single-Arm Thrusters (50/35)

30 Pullups

400m Run

30 Single-Arm Thrusters (50/35)

20 Pullups

400m Run

20 Single-Arm Thrusters (50/35)

10 Pullups

400m Run