High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP, 1 min rest
400m Run then complete max reps
Round 1: DB Hang Squat Clean (50/35)
Round 2: DB Snatch
Round 3: DB Thruster
Round 4: DB Hang Clean and Jerk
Round 5: DB Lunges
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