High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP, 1 min rest

400m Run then complete max reps

Round 1: DB Hang Squat Clean (50/35)

Round 2: DB Snatch

Round 3: DB Thruster

Round 4: DB Hang Clean and Jerk

Round 5: DB Lunges