High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on a skill movement or two.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Buy-In: 50 Cal Bike

Then

5 Power Cleans (185/125)

10 Wallballs