High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—spend 10-15 mins working on a skill movement or two.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Buy-In: 50 Cal Bike
Then
5 Power Cleans (185/125)
10 Wallballs
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