High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

2-4-6-8-10-12-14-16…

Front Rack Lunges (95/65)

DB Snatch (50/35)

Handstand Pushups