High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Buy-in: 2000m Row

then

rounds of “Cindy” in remaining time.

5 Pullups

10 Pushups

15 Air Squats