High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 Hang Power Snatches (95/65)

9 Handstand Pushups

12 Overhead Squats