High Point CrossFit – CrossFit

Metcon

—pick 2-3 to complete.

Snatch (1 rep max)

Clean and Jerk (1 rep max)

1000m Row (Time)

Max Effort 1000m Row

100 Calories on Assault Bike (Time)

30 Muscle-Ups (Time)

30 muscle-ups for time

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups