High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 KB Snatches (R) (53/35)

8 KB Snatches (L)

12 Pushups

12 Goblet Squats