High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15 mins working on one or two skills.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

5 DB Clean and Jerk (50/35)

10 Toes to Bar

50ft DB Front Rack Lunge