High Point CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

Serving up a Thanksgiving day 3-course WOD!

Teams of 3

10 min AMRAP

Buy-In: 800m Run

11 Burpees, relay style

25 Power Cleans (135/95), with one partner in wall-sit

–rest 3 mins–

10 min AMRAP

Buy-In: 400m Run w/ Slamball (30/20)

11 Pullups, relay style

25 Front Squats, w/ partner handstand hold

–rest 3 mins–

10 min AMRAP

Buy-In: 200m Run w/ plate (45/25)

11 Box Jumps (24/20), relay style

25 Shoulder to Overhead, w/ partner pullup bar hang