High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD
20 min AMRAP
5 Rounds
20 Cal Row/16 Cal Bike (simultaneously)
30 Toes to Bar
then Max Squat Cleans (155/105)
Partner WOD
20 min AMRAP
5 Rounds
20 Cal Row/16 Cal Bike (simultaneously)
30 Toes to Bar
then Max Squat Cleans (155/105)
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