High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

800m Run

80 Single-Arm DB Thrusters (50/35)

70 Pullups

800m Run

60 Single-Arm DB Thrusters

50 Pullups

800m Run

40 Single-Arm DB Thrusters

30 Pullups

800m Run

20 Single-Arm DB Thrusters

10 Pullups