High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
800m Run
80 Single-Arm DB Thrusters (50/35)
70 Pullups
800m Run
60 Single-Arm DB Thrusters
50 Pullups
800m Run
40 Single-Arm DB Thrusters
30 Pullups
800m Run
20 Single-Arm DB Thrusters
10 Pullups
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