High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

5 Rounds

20 DB Hang Clean and Jerk (50/35)

20 Toes to Bar

Max Total Calories on Bike/Row, one athlete on each.

–rest 4 mins.

Metcon (AMRAP – Reps)

12 min AMRAP

5 Rounds

20 Shoulder to Overhead (115/75)

20 Over the Bar Burpees

Max Total Calories on Bike/Row, one athlete on each, switch from first AMRAP.