High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

Socially Distanced Partner WOD

30 Power Cleans (155/105) while partner holds handstand

50 DB Hang Clean and Jerk (50/35) while partner holds wall-sit

20 Front Squats while partner holds top of Deadlift

40 HR Pushups while partner holds plank

10 Bar Muscle-Ups while partner hangs from bar

30 DB Snatches while partner holds barbell in front rack position