High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Socially Distanced Partner WOD

50 Power Cleans (135/85)

25 Wallballs, each

50 Toes to Bar

25 DB Hang Clean and Jerk (50/35), each

50 Deadlifts (185/125)

25 Box Jumps (24/20″), each

50 Burpees

25 DB Thrusters (50/35), each