High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Socially Distanced Partner WOD
20 min AMRAP
100 Wallballs
80 DB Hang Clean & Jerk (50/35)
60 Toes to Bar
40 Handstand Pushups
Socially Distanced Partner WOD
20 min AMRAP
100 Wallballs
80 DB Hang Clean & Jerk (50/35)
60 Toes to Bar
40 Handstand Pushups
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