High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Socially Distanced Partner WOD

800m Run

80 KB Swings (53/35)

60 Cal Bike

60 Single DB Hang Squat Clean (50/35)

200m Sandbag Run (50/35)

40 Sandbag Lunges

200m Sandbag Run

60 Single DB Hang Squat Clean

60 Cal Bike

80 KB Swings (53/35)

800m Run