High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Socially Distanced Parter WOD
20 min AMRAP
800m Run
80 Single Arm DB Squat Cleans (50/35)
600m Run
60 KB Swings (70/53)
400m Run
40 Box Step-Overs (50/35)
200m Run
20 Burpees (each, simultaneously)
Max Pullups or Bar Muscle-Ups
Score: Bar MU = 3 reps
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