High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Socially Distanced Parter WOD

20 min AMRAP

800m Run

80 Single Arm DB Squat Cleans (50/35)

600m Run

60 KB Swings (70/53)

400m Run

40 Box Step-Overs (50/35)

200m Run

20 Burpees (each, simultaneously)

Max Pullups or Bar Muscle-Ups

Score: Bar MU = 3 reps