High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Socially Distanced Partner WOD
30 Cal Bike/25 Cal Row
60 Wallballs
30 Cal Bike/25 Cal Row
60 Shoulder to Overhead (115/75)
30 Cal Bike/25 Cal Row
60 Pullups
30 Cal Bike/25 Cal Row
60 Hang Power Cleans
30 Cal Bike/25 Cal Row
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