High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Socially Distanced Partner WOD

30 Cal Bike/25 Cal Row

60 Wallballs

30 Cal Bike/25 Cal Row

60 Shoulder to Overhead (115/75)

30 Cal Bike/25 Cal Row

60 Pullups

30 Cal Bike/25 Cal Row

60 Hang Power Cleans

30 Cal Bike/25 Cal Row