High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Socially Distanced Partner WOD

8 min AMRAP

30 Wallballs

20 Toes to Bar

—3 min rest

8 min AMRAP

30 Dumbbell Push Press (50/35)

20 Hang Power Cleans (115/75)

—3 min rest

8 min AMRAP

200m Run

20 Chest to Bar Pullups