High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Socially Distanced Partner WOD
8 min AMRAP
30 Wallballs
20 Toes to Bar
—3 min rest
8 min AMRAP
30 Dumbbell Push Press (50/35)
20 Hang Power Cleans (115/75)
—3 min rest
8 min AMRAP
200m Run
20 Chest to Bar Pullups
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