High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Socially Distanced Partner WOD

10 min AMRAP

200m Sandbag Run

15 Burpee Box Jumps (24/20″)

—rest 3 mins

Metcon (AMRAP – Reps)

8 min AMRAP

Single-Arm DB Hang Clean and Jerk (50/35)

—while partner hangs from bar

—rest 3 mins

Metcon (Time)

150 Pushups