High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Socially Distanced Partner WOD

1 mile Bike / 800m Row

then

6 Rounds (alternating)

200ft Overhead DB Carry

25 Air Squats

then

75 Pullups

100m Run after each set

then

100ft Overhead Walking Lunge (45/25), each