High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4-8-12-16-20…

Hang Clean and Jerk (115/75)

—200m Run after each set.

rest 4 mins

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15/12 Bike Cals

12 Toes to Bar