High Point CrossFit – CrossFit
Metcon
Metcon (Time)
1200m Run
50 Deadlifts (135/95)
800m Run
40 Hang Power Cleans
400m Run
30 Shoulder to Overhead
1200m Run
50 Deadlifts (135/95)
800m Run
40 Hang Power Cleans
400m Run
30 Shoulder to Overhead
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