High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

120ft Single Arm DB Overhead Carry (R) (50/35)

5 DB Front Squats (R)

120ft Single Arm DB Overhead Carry (L)

5 DB Front Squats (L)

–reps increase by 5 per round

–4 min rest

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

3-6-9-12-15-18-21…

Burpees

Hang Power Cleans (135/85)