High Point CrossFit – CrossFit

Metcon (Time)

Individual or Partner WOD

3 Rounds

14 Box Jump Overs (24/20″)

14 KB Snatches (53/35)

—then

3 Rounds

14 Wallballs

14 Burpees

—then

3 Rounds

14 Cal Bike

14 Single Arm DB Thrusters (50/35)