High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3:

1000/800m Row

Then

3 rounds

28 Hang Power Cleans (155/105)

28 Single Arm KB Thrusters (53/35)

28 Toes to Bar

then

1 round

29 Shoulder to Overhead (155/105)

29 KB Snatches (53/35)

29 Bar Muscle-Ups