High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3:
1000/800m Row
Then
3 rounds
28 Hang Power Cleans (155/105)
28 Single Arm KB Thrusters (53/35)
28 Toes to Bar
then
1 round
29 Shoulder to Overhead (155/105)
29 KB Snatches (53/35)
29 Bar Muscle-Ups
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