High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

“CrossFit Golf”

30 Deadlifts (185/125)

30 Handstand Pushups

30 Pullups

60 Double Unders

60 Wallballs

30 Hang Power Cleans (135/95)

40 DB Hang Clean & Jerks (50/35)

30 Toes to Bar

100ft Overhead Walking Lunge (95/65)

Rules will be explained in class.