High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 min AMRAP

Buy-In: 75 Calorie Row

then

8 Toes to Bar

10 DB Hang Clean and Jerk (50/35)

12 Wallballs

—4 min rest

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Buy-In: 60 Calorie Bike

then

8 Handstand Pushups

10 Box Jump Overs (24/20″)

12 KB Swings (53/35)