High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

15 Power Cleans (135/85)

30 Single Arm DB Thrusters (50/35)

30 AbMat Situps

30 Pushups

Weight goes up after each round

Men: 135-165-185-205-225-245-405

Women: 85-105-120-135-145-155-315