High Point CrossFit – CrossFit

Metcon (Time)

Teams of 3:

60 Overhead Squats (95/65)

50 Box Jumps (24/20″)

40 Shoulder to Overhead

30 Handstand Pushups

20 Front Rack Lunges

10 Burpee Pullups

20 Front Rack Lunges

30 Handstand Pushups

40 Shoulder to Overhead

50 Box Jumps

60 Overhead Squats

RX+ (115/75) (Ring MU’s)

—Bar may not touch the ground during the entire wod. Partners may act as a rack to hold barbell.