High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Hang Power Cleans (135/95)

12 Single-Arm DB Thrusters (50/35)

16 AbMat Situps