High Point CrossFit – CrossFit

Weightlifting

Squat Clean, Front Squat, Split Jerk (–work to heavy set.)

Metcon

Metcon (Time)

20 Thrusters (95/65)

20 Pullups

20 Shoulder to Overhead

20 Toes to Bar

20 Front Squats

–4 Burpees on the minute, starting with minute 0.

RX+ (115/75)