High Point CrossFit – CrossFit
Weightlifting
Power Clean (—work up to heavy single.)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 Power Cleans (85% of above)
10 Toes to Bar
200m Run
15 min AMRAP
3 Power Cleans (85% of above)
10 Toes to Bar
200m Run
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