High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 5)
Metcon
Metcon (Time)
1000m Row
then
6 Rounds
30 Double Unders
20 DB Hang Clean and Jerk (50/35)
1000m Row
then
6 Rounds
30 Double Unders
20 DB Hang Clean and Jerk (50/35)
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