High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Buy-In: 1000m Row

then

8 Burpee Box Jumps (24/20″)

16 Single-Arm OH DB Lunge (50/35)

24 Double Unders