High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2-4-6-8-10-12-14-16…

Front Squats w/ DB (50/35)

Single-Arm DB Push Press (each arm)

Burpees