High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 5)
Metcon
Metcon (Time)
800m Run
20 Weighted Box Step-Overs (50/35)
50 DB Hang Clean and Jerk
20 Weighted Box Step-Overs
800m Run
800m Run
20 Weighted Box Step-Overs (50/35)
50 DB Hang Clean and Jerk
20 Weighted Box Step-Overs
800m Run
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