High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3-5-7-9-11-13-15…
Single-Arm DB Hang Squat Clean (50/35)
Single-Arm DB Thruster
β10 Pushups after each round.
Monday
About the Author: BLynott
10 min AMRAP
3-5-7-9-11-13-15…
Single-Arm DB Hang Squat Clean (50/35)
Single-Arm DB Thruster
β10 Pushups after each round.
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