High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 min EMOM

Strict Pullups

:40 Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4 min AMRAP, followed by 1 min rest

6 Box Jumps (24/20″)

8 KB Swings (53/35)

12 Pushups