High Point CrossFit – CrossFit
Weightlifting
Front Squat (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Front Squats (115/75)
10 Handstand Pushups
12 KB Swings (53/35)
14 AbMat Situps
12 min AMRAP
8 Front Squats (115/75)
10 Handstand Pushups
12 KB Swings (53/35)
14 AbMat Situps
Leave A Comment