High Point CrossFit – CrossFit
Weightlifting
Front Rack Lunge (4 x 12 )
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 Thrusters (75/55)
8 Over the Bar Burpees
—2 mins rest
RX+ (115/75)
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 Overhead Squats (75/55)
8 Pullups
Rx+ (115/75)
3 Bar MUs instead of Pullups
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