High Point CrossFit – CrossFit

Weightlifting

Front Rack Lunge (4 x 12 )

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6 Thrusters (75/55)

8 Over the Bar Burpees

—2 mins rest

RX+ (115/75)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6 Overhead Squats (75/55)

8 Pullups

Rx+ (115/75)

3 Bar MUs instead of Pullups