High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead @ ~70% of 1 RM C&J

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

50/35 Cal Bike

20 Burpees

15 Box Step Overs (24/20″)(50/35) x 2

10 Chest to Bar Pullups

-remaining time max distance Handstand walk. (5ft = 1 rep)