High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

3 Position Snatch

1 Snatch from floor + knee + mid thigh. Complete without dropping the bar.

—5 sets at 65-70% of max snatch.

Metcon

Metcon (Time)

16-12-8-4

Single Arm DB Thrusters (50/35)

DB Snatch

DB Front Rack Lunge

—5 Burpee between movement. (10 per round total)