High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 1:30 for 5 Rounds

2 Hang Power Clean + 2 Push Presses @ 65% of best Power Clean.

Metcon

Metcon (Time)

50 Cal Bike

40 Dumbbell Snatch (50/35)

200m Run

30 Toes to Bar

400m Run

20 Box Step-ups with DB (24/20″)

800m Run