High Point CrossFit – CrossFit

Weightlifting

Back Squat

1×5@60%

1×3@70%

1×2@80

1×2@90

1×1@95%

1×1@103%

Front Squat

1×5@60%

1×5@70%

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10/7 Cal Row each round

3 Russian KB Swings (70/53)

—add 3 swings each round.

—rest 2 min

Metcon (Time)

5 mins to complete;

“Grace”

30 Clean & Jerks (135/95)

—rest 2 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Wallballs (20/14)

3 Burpee Pullups